This summer I took the plunge (lol, pun intended), as I purchased a cold plunge Ice Pod for my home. I had been doing these ice plunges at the gym and was really liking it! I mean I did swim through San Francisco Bay (during Escape from Alcatraz triathlon) and have done the New Years Day polar bear plunge for many years, so I guess this is something I like to do (huh?). But plunging at the gym just wasn’t convenient, so I decided to take advantage of the Amazon prime week and bought the pod & chiller (that way it can stay cold all the time).
And guess what? I still like it! I’m gradually get in, stepping in for about 30 seconds, then kneel to get my hips covered, and then after a minute I take a huge breath, and sit down so my shoulders are covered. It’s not easy, but better than jumping right in! Just before I get out, I do a quick face dip (but not always). Brrr…..anywhere from 4-6 minutes of self-discipline, slow breathing & nervous system stimulation.
What are the benefits of regular cold plunges? They can:
- Reduce inflammation
- Boost muscle recovery
- Improve focus & mental clarity
- Help regulate your nervous system
- Strengthen circulation & resilience
While I go a minimum of 4 minutes, it’s okay to go shorter, even 30–60 seconds can make a difference. The key is consistency, not suffering!
Use this link (on our website store for more info & a 5% discount!) & watch the video of my experience by clicking here!
So, are you crazy like me?
~ Dr. Pam
