Low back & leg stretches

Photo of smooth stones stacked near the beach

Stuck at home with low back pain? Are your legs tight? We’ve made two recent videos describing some basic stretches that can help most people. If you’re experiencing a lot of low back pain, you may want to be evaluated prior to doing these stretches, but for most people who’ve already been in our office, these are the stretches that we give you. It’s all on a new page on our website, hope it helps!

What else can you learn about?  Webster Technique, animal chiropractic, kids & chiropractic, nutritional supplement recommendations & more.

Click here to see the videos.

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Dr. Pamela Stone

Dr. Stone has her diplomate (DACCP) in Pediatric & Prenatal care through the International Chiropractic Pediatrics Association (ICPA). She is also certified in the Webster’s Technique, a specific chiropractic sacral analysis and diversified adjustment, primarily for pregnant women, and is certified animal chiropractic through both the AVCA and IVCA.
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