Sometimes I struggle with what to write for the monthly blog, going back and forth with ideas of what to say. This month the question was more IF I should even write it, as I tossed around the idea, my mind kept saying “should I do this”? You see August was one heck of a […]
Many of you know that I travel about once a month to teach a seminar, and do you know that it’s a 13-hour seminar, all about taking care of pregnant women? I teach other chiropractors how to do the Webster Technique, and about many topics regarding pregnancy. The goal is to empower women, helping them […]
Mountains or Beach? What brings you a sense of peace, a sense of adventure, a sense of calm, a sense of joy, and a perfect vacation? I’ve asked this question before, but now it’s two years later and we have new people reading the blog so it should be asked again. While I certainly love […]
“Your blood levels are normal” they say, yet did you ask what they were? If the normal range is 50 – 75, and you are at 50.5, that still is normal, but is that something you should be concerned about? What if your numbers are 74.8, well that’s normal, right? This is what happens when […]
The great outdoors – it’s my favorite place. Hiking, running, walking my dog, being on the beach, riding my bike, walking with family – whatever it is, if I’m outside I’m happy. Nature is one of the greatest things in life, seeing the seasons change, temperatures change, the sun rise & set (though actually the […]
Let’s pretend you had two leaking shower heads and a leaking kitchen faucet at your house, who would you call? Would you want a plumber to fix the shower heads or figure out why all three started to leak at the same time? Would you replace the shower head or figure out what was causing […]
What a busy month it has been – two trips to Florida, one to Kansas City, with my birthday falling in the middle of it all. While I am so thankful to be able to celebrate another birthday, I also tend to keep it quiet since I always want the focus to be about people […]
This month is not so much a personal blog, it’s more a personal/professional logical opinion and is one of those blogs that people may say “I’m so glad you said something” or “I totally agree” or “thank you for not keeping quiet” ….. or they may just not say anything at all. So here goes, […]
“If you don’t tell the universe what you want, you get what’s left over” is something I was told 20 years ago. Spend time visualizing your dreams, writing down positive affirmations & goals, meditating, and doing whatever it takes to create your future. And I did just that, for many years. I also created a […]
I finally did it. It’s been 8 months. Eight long months of doing things different. An MRI, x-rays, 4 PRP injections, physical therapy, at home strength training, swimming, stretching, yoga, walking & hiking. Many of you know I have been a lifelong runner, it started in high school and hasn’t really stopped until now. So […]
