Short video of what our office is like when you visit us.
This is a simple, quick (less than 5 minute) stretching routine that can be done daily for most people, even those who aren’t that flexible. If there are concerns, check with your Chiropractor, Physical Therapist or MD before doing these.
A new way of diaper changing for your baby that is good for their spine — this puts less stress on the infant spine, is better for their overall growth and development & ability to adapt to daily changes.
It was created to keep babies occupied during diaper changing, but we think it also works great during chiropractic adjustments!
Sitting in front of a computer instead of walking around a classroom or office? Are you sitting on the floor hunched over a laptop? Are your kids in front of video games more? Here are some basic neck and shoulder stretches that may help many people get through their day. While it doesn’t replace a specific neurostructural adjustment that can help reduce subluxations (pinched nerves), these stretches can help you feel better in most cases.