Read the Active Life Chiropractic blog to learn how chiropractic care can help you live a healthier, more balanced life.
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Pregnancy Is Just the Beginning… Here’s What Comes Next

May 28, 2026
Most of my posts tend to focus on pregnancy or pieces of my personal life—but there’s so much more happening beyond that.  Because the reality ...
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Mountains, memories & tattoos

April 30, 2026
I’ve always loved being outside, nature isn’t fake or manmade — it’s intelligent and real. One of the best ways to de-stress is simply to ...
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The occasional house call

April 3, 2026
In March, I received a call from a doula asking if I could come adjust one of my patients while she was laboring at home. ...
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Punch the Monkey: Why Connection Matters

March 4, 2026
Have you been following the story of Punch the Monkey? It’s a story about rejection, love, and the deep need we all have to be ...
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The “why” behind taking care of pregnant women

January 31, 2026
I travel around the country—and the world—teaching chiropractors not just how to adjust pregnant women, but why it matters. And the why is everything. This ...
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2025 — what a year it was

January 3, 2026
2025 was filled with so many memories—most of them fun and adventurous, and some that were more challenging—but all of them carried meaningful lessons, growth, ...
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To Cold Plunge or not?

October 30, 2025
This summer I took the plunge (lol, pun intended), as I purchased a cold plunge Ice Pod for my home. I had been doing these ...
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waking up with low back pain

October 2, 2025
One morning in September I woke up with low back pain, you know, the kind that has you bent over as you walk around. Since ...
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My trip around the World

August 30, 2025
I literally flew around the world — Atlanta ➝ Zurich, Switzerland ➝ Qatar ➝ Kuala Lumpur, Malaysia ➝ Seoul, Korea ➝ Detroit ➝ back to ...
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