I wasn’t sure if I should write about this, since I’m mad, aggravated and sad at the same time. I’m also fairly private, there are certain personal things I just don’t talk about. I like to keep the office upbeat, healthy and fun. But Loka has become such a big part of the office, so […]
I was talking to someone earlier this month about how I balance out my life, and I kind of chuckled, because sometimes I just don’t think there’s any balance. And can you really balance a dozen or so high priority things? Or is it a shuffle? On my high priority list is managing the office, […]
I live my life pretty efficiently, as most hours of my day are completely planned out. I don’t like to waste time, which isn’t always good, as I’m always on the go (except with sleep of course!). Prior to going to bed, I’m planning out my next day – when I’m going to wake up, […]
No more excuses, it’s time to get back at it. This past year has been filled with so much uncertainty that it’s uncomfortable. For someone who likes to plan things out, it’s been a challenge making plans, or should I say not making plans. Last year I only did three races – one was a […]
A teenager!! Yes, we have a teenager in our house now, but it may not be exactly what you think. This one is on the “downside” of her life unfortunately, but is as healthy as can be for her age. Yes, I’m talking about my Golden Retriever Kalo, who turned 13 in January. I first […]
It’s that time of year again, time to clean out the digestive tract, cleanse my body & reset my system. At the time I write this, I am on day 5 of a 21-day purification program; the first 10 days eating only fruits & veggies plus protein shakes, and then adding in protein on day […]
Goodbye 2020, thank goodness you are gone. It has been a different and difficult year. While the transition to 2021 is really only a day (actually only seconds), so many people are really looking forward to the New Year, imagining things being different if not better. But will they be? What can we expect this […]
Recently someone told me our office was like “a sanctuary” and I took that as a huge compliment. It is great to have a place of safety these days, a place where there are no mandates & no specific requirements. People make their own choices. People are loved, encouraged, and inspired; children laugh & play; […]
Stuck at home with low back pain? Are your legs tight? We’ve made two recent videos describing some basic stretches that can help most people. If you’re experiencing a lot of low back pain, you may want to be evaluated prior to doing these stretches, but for most people who’ve already been in our office, […]
The mind is just amazing. If you set your mind to something, or away from something, it usually works, right? If you focus on something, it happens, whether it’s good or bad. This past month everyone around me has been sick – my husband, both women who work for me, all out & in bed […]
