“Your blood levels are normal” they say, yet did you ask what they were? If the normal range is 50 – 75, and you are at 50.5, that still is normal, but is that something you should be concerned about? What if your numbers are 74.8, well that’s normal, right? This is what happens when […]
The great outdoors – it’s my favorite place. Hiking, running, walking my dog, being on the beach, riding my bike, walking with family – whatever it is, if I’m outside I’m happy. Nature is one of the greatest things in life, seeing the seasons change, temperatures change, the sun rise & set (though actually the […]
I finally did it. It’s been 8 months. Eight long months of doing things different. An MRI, x-rays, 4 PRP injections, physical therapy, at home strength training, swimming, stretching, yoga, walking & hiking. Many of you know I have been a lifelong runner, it started in high school and hasn’t really stopped until now. So […]
“I don’t have time!” How often do we say that about things we have to do? It’s a regular phrase in my life, and I joke that if I could get by with 3-4 hours of sleep every night, then I’d be able to get a lot more done (however sleep is very important to […]
I remember in March/April 2020 hearing stories about how vaccinations were going to be forced on everyone, how you wouldn’t be able to get a driver’s license, or health insurance, or go grocery shopping if you didn’t have a shot. I was told about a child pornography ring that involved the Clintons and many other […]
Can chiropractors turn breech babies? That is a question I’ve been asked before, and since I’m now teaching for the ICPA (teaching Perinatal Care with Webster Technique certification), it’s a question I ask and answer to the doctors at each seminar. The answer is simply no, that is not what we are doing, we leave the […]
Beach or Mountains? Have you ever been asked that question before, you know, which one do you prefer? For me it’s a no brainer, I don’t even have to think about the answer, I know what brings me that amazing sense of peace, calmness & joy. Eight trips out of ten, I’ll easily pick the […]
No more excuses, it’s time to get back at it. This past year has been filled with so much uncertainty that it’s uncomfortable. For someone who likes to plan things out, it’s been a challenge making plans, or should I say not making plans. Last year I only did three races – one was a […]
Goodbye 2020, thank goodness you are gone. It has been a different and difficult year. While the transition to 2021 is really only a day (actually only seconds), so many people are really looking forward to the New Year, imagining things being different if not better. But will they be? What can we expect this […]
How often do you listen to your gut instinct, you know, that inner voice that is telling you something that you feel is right, but your brain (or others) may tell you otherwise? How often do you go out to a restaurant and say “I feel like having XYZ”, you listen to what you gut […]
