Running is my thing. For more than 40 years, I’ve logged thousands and thousands of miles on the roads and trails. Running brings me peace; running brings me stress relief; running brings me joy. Just me and my thoughts. I can’t go as fast as before and I can’t go as far, but I can […]
“I don’t have time!” How often do we say that about things we have to do? It’s a regular phrase in my life, and I joke that if I could get by with 3-4 hours of sleep every night, then I’d be able to get a lot more done (however sleep is very important to […]
What kind of joint supplementation do you take? Here’s info on my top choice, and no, I”m not a paid sponsor, just a huge fan of quality products & ingredients. I have recommended this product to many of my patients and probably 99% of them report positive results. Check out this 2-minute video on what […]
July 9, 2006 I was in a bad bicycle wreck while riding in the mountains of North Georgia as part of training for a half ironman triathlon. Ultimately, I believe there is a reason why I wasn’t seriously injured despite crashing while descending down Woody Gap. Learn why …. just a 2-minute explanation below. See […]
They say 3rd time is the charm right? And you all know I love triathlons, right? Well my 1st triathlon this year was a DNS – did not start – even though I was registered for it, my husband was out of town so I skipped it and stayed home with my son. My 2nd […]
So what kind of hobbies do you have that you love, that are also good for you? I love triathlons, and this year is my 30th year in the sport! Isn’t that crazy?!? Some of you reading this are not even 30 years old, yet my first triathlon was in 1986, a sprint distance race […]
Chiropractic care saved my life, and I don’t mean in a spiritual way, I mean in a physical way. I truly feel that if weren’t for chiropractic adjustments and an optimally functioning nervous system, I could have been seriously injured or quite possibly could have died. I know that may sound crazy to some of […]
“Escape From Alcatraz” race report. Warning: it’s long so I put headlines so you can jump to the part you want to read, if you don’t want to read the whole thing: The beginning What initially attracted me to the Escape From Alcatraz triathlon years ago, was the fact that it was only an 18-mile […]
