No more excuses, it’s time to get back at it. This past year has been filled with so much uncertainty that it’s uncomfortable. For someone who likes to plan things out, it’s been a challenge making plans, or should I say not making plans. Last year I only did three races – one was a […]
A teenager!! Yes, we have a teenager in our house now, but it may not be exactly what you think. This one is on the “downside” of her life unfortunately, but is as healthy as can be for her age. Yes, I’m talking about my Golden Retriever Kalo, who turned 13 in January. I first […]
It’s that time of year again, time to clean out the digestive tract, cleanse my body & reset my system. At the time I write this, I am on day 5 of a 21-day purification program; the first 10 days eating only fruits & veggies plus protein shakes, and then adding in protein on day […]
Goodbye 2020, thank goodness you are gone. It has been a different and difficult year. While the transition to 2021 is really only a day (actually only seconds), so many people are really looking forward to the New Year, imagining things being different if not better. But will they be? What can we expect this […]
How often do you listen to your gut instinct, you know, that inner voice that is telling you something that you feel is right, but your brain (or others) may tell you otherwise? How often do you go out to a restaurant and say “I feel like having XYZ”, you listen to what you gut […]
I’ve picked up a new positive habit lately, and I’m hoping this one sticks. So many things we do for a period of time, and then something happens and that habit disappears & we go back to our normal routine. They say you should do something for 30-90 days for it to become a habit, […]
Recently someone told me our office was like “a sanctuary” and I took that as a huge compliment. It is great to have a place of safety these days, a place where there are no mandates & no specific requirements. People make their own choices. People are loved, encouraged, and inspired; children laugh & play; […]
Here we are, 6-7 months into flattening the curve and the second wave is on its way….are you ready for it? In March we were told to stay inside, wash your hands, cover your mouth if you cough or sneeze, and don’t touch your face. And most people listened. And you know what? It kind […]
Do your thoughts impact your health? Do your thoughts impact if you succeed or fail? Based on my personal experience and knowledge, the answer is yes to both questions. Science tells us that the body is an integrated unit; everything is connected and yes, the mind & body are connected in many ways. Everything that […]
Do you admit when you are wrong, or when you have judged or assumed something inaccurately? This recently happened to me, it was that “gulp” moment when you realize that something you thought was silly (or dumb/wrong) turns out to be right (or acceptable). How often does this happen in your life? Do you admit […]
