This is a pretty powerful article on the use (over-use) of screen-time (iPads, video games, etc) & what it does to a child’s brain. It states the average 8-10 year old spends 8 hours a day in front of a screen! That seems just unreal, kids need to be outside, running around, playing with toys …. not mesmerized by video. Parents, please read this & be informed.
It’s ‘digital heroin’: How screens turn kids into psychotic junkies
What a busy month it has been – two trips to Florida, one to Kansas City, with my birthday falling in the middle of it all. While I am so thankful to be able to celebrate another birthday, I also tend to keep it quiet since I always want the focus to be about people […]
I finally did it. It’s been 8 months. Eight long months of doing things different. An MRI, x-rays, 4 PRP injections, physical therapy, at home strength training, swimming, stretching, yoga, walking & hiking. Many of you know I have been a lifelong runner, it started in high school and hasn’t really stopped until now. So […]
I wasn’t sure if I should write about this, since I’m mad, aggravated and sad at the same time. I’m also fairly private, there are certain personal things I just don’t talk about. I like to keep the office upbeat, healthy and fun. But Loka has become such a big part of the office, so […]
