Some of my favorite things are the outdoors, mountains, exercise, chiropractic care, animals, family & pregnancy (yikes what I am forgetting?) and this past week ...
The older I get, the more I realize how important strength training is! While stretching and cardiovascular exercise is great, we really should be incorporating ...
Oh gosh, personal, vulnerable post here…. it’s about something I’ve experienced the past several years, which has become worse the past year. I know many ...
We’ve all been through a lot the past four years, especially during the challenging times of 2020 and 2021. The COVID-19 pandemic brought about significant ...
