Meditation plays a very important part in daily life and our well being. It is a powerful tool to help maintain health AND to improve health. It is like an observation with total awareness and without any conclusion or judgment. It demands that you be utterly one with the moment. In this moment-to-moment awareness, there is a cleansing of the body, mind and consciousness. This will bring you to that state of peace which is joy, bliss and enlightenment.
You should honor the soul. We must first recognize that we have one, then we must realize it is an integral part of who we are. It is only then that we can learn to nurture the needs of our soul.
Having negative thoughts and bad attitudes will make you less healthy and can cause stress on your immune system. It has been seen that the more positive a person is, the less sick a person gets. Try to end your day with something positive, like prayer, mediation, reading….don’t watch the 11 o’clock news. It’s so depressing, it’s all about violence and bad news and does not fill your mind with positive thoughts.
Positive mental attitudes also involves developing good relationships. The better your friends and networks, the more likely you are to be happy and healthy.
We are spiritual beings, and our mind / attitude is capable of creating both negative and positive energy – but the two can’t exist together…
The bottom line is: You are what you think. Think positive and be positive.