I recently saw this article/video and thought it was important to share. We have a lot of pregnant women in the office and many don’t even question vaccinations, for them or their baby. Check this out and make an informed decision.
Click here for full article from the National Vaccine Information Center.
How well do you sleep at night? Is your sleep cycle consistent or is it all over the place? Do you get enough REM sleep and deep sleep, or do you toss and turn all night? (Yes, if you are a mom of an infant we know the answer, yet you can keep on reading). […]
The older I get, the more I realize how important strength training is! While stretching and cardiovascular exercise is great, we really should be incorporating strength work into our lives on a regular basis. I have a 40-year background in running, triathlons and all sorts of races, with minimal strength training. There just wasn’t time […]
We’ve all been through a lot the past four years, especially during the challenging times of 2020 and 2021. The COVID-19 pandemic brought about significant disruptions and stressors for many people. I traveled a fair amount during that time and remembering dealing with some ridiculous things during the “Covid era”. I just get moments of […]
