No more excuses, it’s time to get back at it. This past year has been filled with so...
A teenager!! Yes, we have a teenager in our house now, but it may not be exactly what...
It’s that time of year again, time to clean out the digestive tract, cleanse my body & reset...
Goodbye 2020, thank goodness you are gone. It has been a different and difficult year. While the transition...
How often do you listen to your gut instinct, you know, that inner voice that is telling you...
I’ve picked up a new positive habit lately, and I’m hoping this one sticks. So many things we...
Recently someone told me our office was like “a sanctuary” and I took that as a huge compliment....
Here we are, 6-7 months into flattening the curve and the second wave is on its way….are you...
Do your thoughts impact your health? Do your thoughts impact if you succeed or fail? Based on my...